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I did it! I did it!
I changed my name….hahaha something I’ve been contemplating all year! It feels so right…it makes me want to update all the time because I feel that my little blogging identity has been rejuvenated to a more authentic feeeeeel, if ya feel me?

SO here I am. No longer tiarefitness.com because if you have been following my blog for the last couple years, well I don’t give a rats ass about trying to appease anyone with specific fitness needs. I may lose a lot of followers but in the big scheme of things, I have found MYSELF.

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feels refreshing.
I’m going to kill you all with my horrible grammar and spelling typos because my shitty Mac lost my normal Word Doc program but I no longer care! I will update you more via mountain adventures and through my little struggles I am soon facing in my near future…

So here I am….tiny trail mermaid. It may be a little ehhhh….but it fits better. I am 5’3 and petite((hence tiny))….I am from Hawaii and grew up there for the first 12 years of my life. ((hence the mermaid part)). I moved here to Washington when I was 12 and lately, as you can see, I have been throwing myself into adventure in the GREAT PNW. I love it here and always have but this year has brought new meaning to my life. I have truly found who I really am and most of this was through being a year sober as of this month, finding true passion in my yoga practice, and finding myself….especially in the mountains. I love to trail run and hike and recently started camping on those long treks.

I’m not going to go into detail about my life because it is still the same life I have been living. The only difference is a name…I didn’t want to be a fitness blog. This is just a blog about my life and the adventures I take, and the little things I do day in and day out to become a better person.
This is a New year. A WHOLE YEAR SOBER.
Change is surely happening and I want to make sure I can write about it without making this just about fitness.

This gallery contains 36 photos.

I am going to make this short and sweet. Sometimes I have so many events that happen within the week that the thought of blogging about everything sounds exhausting! Anyway I went skydiving last week and it was out of this world AMAZING! Smiling ear to ear and want to do it again! I never …

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“As a single footprint will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep, physical path, we walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives.” ~ Thoreau

I couldn’t think of the right way to write on paper what I was thinking…then I stumbled along this quote which pieced it all together perfectly.

A while back, roughly ten months ago and before then I lived in constant fear. I had no idea what fear was. If you would have asked me about what I thought of the idea of fear, nothing was scary, I could handle any task and I was a bit of a daredevil! I worked out every single day, sometimes three times a day! I made lots of friends out at the bars, football/baseball games and life was one big fantastic party. I had never broken a bone ever in my entire life…I had never even sprained anything…When I had to break up with someone I put on my huge mask of strength and said “F*** it!”. Did I know or fear God? No. I had no fears remember? If friends left my life, they were easily replaced and if I failed at anything…well obviously that’s not what I should be doing and basically….”ON TO THE NEXT!”

So disturbingly fearless….
I look back today and it’s funny to see my perception and how skewed it was. I only knew fear. I played things safe, I stayed small, I never had an opinion of my own. ever. I realize now that I have changed a lot whether it was from getting sober or growing older or both, I know now that once we take a different route, we must keep walking. Change may happen quickly or slowly but we must keep trekking. Positive thoughts, positive change, positive life.

 

“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins”
Charles Stanley

“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it”
Jiddu Krishnamurti

Today I still fear things but I do not live in ignorance of my fears. In the past I would workout a few times a day not because it felt good, but because I was insecure with myself. I lived in fear of getting fat, I lived in fear of caring what others thought of me. I have seen the transformation so clearly especially in writing this blog. Every day I want to write but I don’t like the name of my blog because if you haven’t noticed already, this isn’t a blog about just fitness….and no I am not a personal trainer nor do I care about ever being one. I don’t want to compete in a fitness competition, I don’t believe in crossfit, and I don’t have some special diet that I follow to stay in shape.

I used to have fears in my relationships with others. I wanted to people please, I wanted to be liked…be loved. I wanted the man I was dating to be the person that would sweep me off my feet and put a rock on my finger…I didn’t even know why I thought this. Even when in a relationship, when a boyfriend treated me poorly, I would stay and hope he changed, and basically just was scared to be alone. I was so afraid to be alone. I would procrastinate leaving them like the quote above….to the point that it would eventually cause erosion to my confidence and then I was left with no self-worth and no identity.

Did you all realize this was going on while I was writing here? It’s been almost two and a half YEARS. Holy moly…..time sure does go quickly. So that brings us to where I am now. I see fear, I feel it, I overcome it and realize that life is okay now. I have a God of my understanding and with him, there is nothing to fear…

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I have solid friends and an amazing relationship with my family that beats the army of acquaintances I used to surround myself with. I now go on dates and can tell if I like the guy or not…and tell him when it doesn’t work. (Old me used to be just satisfied with them actually being interested in me that I never thought about what I wanted from them.)
I speak my mind.
I have ups and downs with my body image still….but I recognize them now. I still do lots of yoga, and love running with my dog and paddleboarding with my parents…but my life is now about the importance of BALANCE.
I don’t really need to try too hard when I’m being my true authentic self…I no longer need to pretend…We have this small space in time on earth and we need to focus on what makes us happy who makes us happy, and treat each other with kindness and respect. We can’t just expect a life that we want. We have to get clear on what works and what doesn’t, and be willing to change if necessary.

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Have I mentioned how freaking happy I’ve been lately? If you follow me on Instagram, this may already have been apparent to you. I am a smile-ear-to-ear grateful for everything these days person. I wish I could put this into a how-to manual for the negative-energy-sucking-non-aware people.

Does anyone know my story?
Does anyone know what I’m about to go through?
Probably not.

I have 3 DUI’s…..I am 9 months sober today and grateful for my life. I have trial in a week and a half and am looking at about 4 months in jail minimum…..with a miracle, it could be less but that is what I am looking at. I figured you all should know in case I drop off the face of the internet for a bit hehe. I could cry about my future and play the victim card a while longer but what the hell would that do for me?

In my entire unhealthy drinking/living career, I am grateful that I managed to get out from all of this without hurting myself or another. Today I get to be alive. People ask why I run so much, why I’m always in the mountains, why I do so much yoga and why am I never able to relax?
Well now you know…what’s the point of living if you can’t enjoy it? Imagine you’re going to jail in a few weeks…what would you do today?
What would you do tomorrow?

Imagine if you looked into your future and didn’t see the freedom that you have today…
WHAT WOULD YOU DO DIFFERENTLY?

Now imagine you’re not like me and don’t have to go to jail.
Look at how you live your life and think to yourself…why am I not living a more free, fulfilling life?
Why am I living in this small boring box, going to work feeling shitty about how much I hate my job, how much this hangover hurts, why do I stay with a lover who doesn’t connect with me?

Why do I allow myself to play small?
Why don’t I truly embrace my life?

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I’m reading this amazing book by Danielle LaPorte called The Desire Map. It talks about rather than create a goal list, a bucket list, a 1, 5 and 10 year plan, why not create a Desire List?
Sometimes we make lofty goals and sometimes life happens and changes us from ever getting to some of those goals….we feel sorry for ourselves and we sometimes forget our lists all together. She comes at goal setting from a whole different angle in which she says create a desire list.
HOW DO YOU WANT TO FEEL?…..in your ideal life I’m asking you this now…how do you want to FEEL?

Here is my list for the current time:

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Now she says stick that somewhere and look at it everyday, add to it, start over, get creative with it. Now look at that list, and really dissect the list…think of things that make you feel those feelings….

Now do something everyday that makes you feel some of those feelings…now do them every day. Soon enough the things you do everyday that make you feel those ideal feelings end up shaping the path to your ideal life.

On an end note, nothing makes me happier than doing the best I can with what I have. Enjoying the people I have in my life. Enjoying the freedom I have today, and when I face my hardest times, I will treat is as a meditation, a life lesson, to help others see the greatness in their life while they can. We think our lives can be so hard sometimes even when nothing really is that hard…..remember that life is about perspective and why waste it by looking at the negative side of everything.

1377388_376622242440463_262925_nCreate SPACE by letting go.

Something I’ve never really been good about is showing weakness. My perfectionistic obsessiveness always brought me to a place of pushing to be perfect when I really just needed to relax…

 

Sometimes in life we need to take it easy. Anything we push in life surely will go away in one way or another. In my case, its battling this tendonitis. It started a year ago in my left wrist. I was jumping into handstands, crow, anything upside down. I still do these things but at that point in my life I was aggressively pushing the pain out of my mind and thinking it would go away in time. I am 27 years old and to this day (knock on wood) I’ve never broken a bone, I’ve never sprained anything and really never been hurt. Anything I have ever done has served me well and anything that hurts always went away. Time sure has changed, because I’m starting to really feel pain if I work too hard in one form of exercise…I wake up in back/shoulder pain once and awhile and realize I am no longer invincible like my ego thought I was.

 

My tendonitis got worse….I went to teacher training and spent the whole training working against myself with this wrist problem. When I got home from training, it got so bad that I finally went to a hand therapist. I didn’t feel things were really helping since It was just in a brace for months so I took up acupuncture. I also felt that that only helped lesson the pain for a short while. Keep in mind through all this I was still getting upside down on my mat and not modifying for shit.

 

Finally we tried natural injections and within a month, everything was gone. Woohooooo. It’s been about 4 or 5 months now with a good wrist.

 

Now my tendonitis is back and it’s in my shoulder, around my rotator cuff and down my upper arm. I couldn’t sleep for days and it felt like constant aching. I went to my chiropractor and acupuncture doc again and we are working through this.

 

I am also doing a 30 day yoga challenge this month.

ohhhhh the power of an addictive crazy person. Things are different now though…I have been to 6 classes in the last 5 days and have mixed in Bikram, Yin and in my normal power classes, I’m dropping my knees in chatarunga and not getting upside down. As much as I have mini panic attacks when I’m holding a chair pose prayer twist and the teacher says we can jump into side-crow if that’s in our practice, I stay still…I know now that my ego has brought me injury, and my ego will continue to try to give me injury but only if i let it.

So I learn to let go…

Quiet the ego down that tells me I will not be a good teacher if I cant do EVERYTHING.

It’s so important to be aware of how we treat our bodies and we have to mentally check in with our intentions. In my case, I had the intention of looking good. I came to my mat to prove to everyone in the room that I could follow all the teachers orders in grace. But that’s pure bullshit now isn’t it? No one gives a flying care what you do on your mat. They also don’t care what you do in your life. Everything is all up in our heads to try and wear this special mask when we are all not that special.

When we injure ourselves and continue to ignore what our bodies are trying to tell us, which is to relax and lay off a little, we cause further pain.

 

We need to use yoga to free our ego. Become whole. Become quiet. We come together to share the energy of breathing and moving and living…but coming to yoga to show off your damn gymnastics skills, especially on injury will only burn you out. This month I’m learning to be gentle with my body and mind….because I want this mind and body to last longer than my shitty ego sometimes:)

 

So create space. let it go….let go the need to be so much more than you are. be happy with yourself because you are already perfect.

 

I decided to make a youtube video that you can click above ↑

You can skip through the whole beginning since I never make videos and during this one, I sure did ramble a whole lot but don’t want to re-make it! Oh well!

I’m on day 3 of my Juice Cleanse where I am mainly just drinking vegetable and fruit based juice in replacement of all solid food.

I have AMAZING energy so far. I actually have more energy now than I did before I started its pretty great. I have my story above in the video but here are a few of my juices with the ingredients I added in them:

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Juice #1 (my main morning juice)

3 stalks of celery
1 apple
2 leaves of kale
1 cup spinach
2 slices of honeydew
half a lemon

 

 

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Juice #2: (when you’re craving sweets)

1/2 cup honeydew
1/2 cup pineapple
5 strawberries
A little mint

 

 

 

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Macachino by Suja Elements:

Great coffee replacement  ingredients: purified water, organic coconut meat, organic almonds, organic coffee extract, organic cacao powder, organic black sesame, organic maca, organic vanilla bean, and organic coffee beans:)

 

 

 

 

 

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I was going to buy a bunch of green SUJA Juiceoptions for when I’m on the go but they are $9 a bottle rounding up….then I remembered Whole Foods Market has freshly made green juice for 9.99 for a half gallon.

I bought this as well as “Just Beet it” by Whole Foods which consists of carrots, beets and oranges.

 

 

 

 

this was my worst one lol....i tried to be creative and add grapefruit and beets. ICK.

this was my worst one lol….i tried to be creative and add grapefruit and beets. ICK.

I blend everything and add water with a handful of ice. i drink anytime i feel hungry. i never deprive myself.

I blend everything and add water with a handful of ice. i drink anytime i feel hungry. i never deprive myself.

 

 

 

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This week has been a relaxing one so far. I had the chance to see Bryan Kest for my second time and take his master class. As usual, it was amazing. His outlook on life is inspiring and just having the chance to listen to him speak about life and speak about yoga is something that would benefit everyone in order to live a better, more authentic life.

 

I wish I could have recorded his entire talking portion of the class because everything was noteworthy. He talked about how we make yoga SHIT. We bring our shit into yoga and we make it into shit. We bring in our insecurities with our bodies, we bring in our competitive nature and perfectionism issues. We make it shit. We come into yoga wanting to lose a certain amount of weight or get a yoga body because we are unhappy with the way we are. He said YOGA thinks you’re perfect and beautiful just as you are…

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He talked about how the point of yoga is to gain enlightenment. It’s coming into class and opening our bodies and creating balance. Anything in life that we force, or overwork….wears out the fastest. If we go into class and the teacher says to do something, we don’t have to do it exactly as he/she says, we must listen to our bodies and modify as necessary. Your teacher doesn’t care how fancy you get and handstands won’t promise you a healthy body. The key is balance.

 

He discussed the idea of buying a used car….what kind of car do we want to buy? Even if its an older car, what kind of car do we want?…..We want that gently used car from the old lady in Pasadena. WHY you ask? because that old car in Pasadena is in a location with no humidity and no rust….taken care of by a lady that probably follows the speed limit and takes care of it. The last car we want to buy is one from a taxi driver in New York City. See the difference?

He uses this as an analogy for our bodies. The better we take care of our bodies, without force and with gentle moderation…will last the longest. The body we pound and overuse and not let rest will wear down quickly.

 

He said so many things to write down… so with this blog entry I didn’t exactly care where it went format-wise….it’s more a free-write of what I remember from my experience.

 

Something else that he mentioned was gratitude. We must always be grateful. When we come from a place of always always thinking “I’ll be happy when….” then we’ll never fricken be happy. We will always get something then once we have it we’ll move on to the next thing we think will create happiness for ourselves. We must come from a place of “I am happy. I am grateful for…”

 

One part that i could really relate to was addiction. He discussed the addict who stops the substance he/she is addicted to. There is this space of stress and boredom and a flow of emotions but once we get through that, there is serenity. It’s so very true. To be happy JUST THE WAY THINGS ARE is key. As an addict myself, I have gone through this, and it’s the best thing that has ever happened in my life. I am grateful for simplicity. I am grateful spending time alone with myself without the need to feel incomplete. When we get to this peacefulness….we develop serenity.

 

There was so much more but if you ever get a chance to check him out, you should. After his lecture we had a great practice filled with laughs, F-bombs and smiles. I have been so grateful for my life. I even signed up for Art of Assisting here in April and I can’t wait. This is another teacher training program through Baron Baptiste. I am grateful and excited for my life to unfold.

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“Be yourself. Not because everybody else is taken, but because you’re just plain fucking awesome!”

-Rachel Brathen

 

Ahhhh this wise Rachel Brathen. I have been following this woman for the past year via Instagram and met her at her master class here in Kirkland and based on everything I’ve ever read from her, along with the presence she carries, you can tell she is a phenomenal down to earth real chick with authenticity pouring through in everything she does. She brings up a good point though…you are plain fucking awesome. We spend so much time trying to figure out who we are when all we have to do is just BE.

Where does your mind go when you are all alone? On a day off with no plans…what do you find yourself doing? Where does your heart gravitate towards? We are all very simple yet complicated human beings. We want to be more than we are, we want to fit in where we feel we belong…we want to look like our idols…but we forget how amazing we are all on our own.

Since I quit drinking almost 7 months ago, i spend a lot of time alone. I spend a lot of time with my yoga practice or running. I spend a lot of time with my family and very close friends…but i have given up trying to impress the rest of you. I have given up trying to find where I belong. I have given up the search for the best diet. I have given up trying to figure out what I should do with my entire life…I’m done looking for the fricken bow I thought I was supposed to find in order to wrap up my perfect looking life in a nice little present to show you all how to be perfect and fit.

 

Who cares. No such thing as perfection. No such thing as ANYTHING. Everyone tries too hard to be someone they are not and they stop following their heart. You are amazing and perfect just the way you are my blogger friends.

What do we do once we settle with being ourselves? Well we take what we have and we truly LIVE our life and improve it for the better. Look at your life right now and decide what’s going well…If you knew you were going to die 10 years from now, what would you do differently today?

Yoga for me if what ties everything together. I don’t see yoga as just some way to lose weight….it’s nothing like that for me at all. Yoga for me, is the fine tuning that I choose to do everyday in order to stay grounded. Yoga is love for myself, love for my life, and all people around me. Yoga teaches me that nothing is perfect and when you are living in your most difficult times, yoga teaches you to breathe through it and that life is all practice. Your yoga practice is just practice…..it’s not yoga perfect. This life you have is a life practice….it will never be perfect. You will never be perfect, and that is the beauty of living a life everyday filled with the love that we get to practice compassion and self-love every single day of our existence. We don’t need to see our life as some lofty competition.

So today, stop trying so hard. Get on your mat and practice love for this life. If you have a fitness goal in mind, think of it as a goal to treat your body as a temple. Your body should only digest fresh, organic food that helps your body grow and stay its best. Choose to really MOVE your body. Stop being so sedentary. Work as much as you need but remember to LIVE every other hour of your day. Self love is most important….and from there we build a solid foundation that allows others to find it for themselves. Remember how fucking amazing you are. Namaste.

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I’m back I’m back!!! Feels like it’s been so long! I have had a broken computer forever…I have updated a few times from my cell and iPad but nothing compares to writing on my laptop. Sometimes over the last couple weeks, I would be daydreaming about what I wanted to write about and then when I thought about it more…the thought of doing it all via phone sounded too exhausting…my thoughts move much too fast for my measly phone. Anyway I finally got off my ass and took my Mac to the Apple store and found out it was a lot easier to fix than expected…go figure.

Anyway! A lot has happened since last time I updated!  Last month I had seen Rachel Brathen for the master class and it was amazingggg. Since then I have really worked on my arm balances. I also signed up for Bryan Kest’s master class for the 18th of this month! I can’t wait to see him again, I saw him a year ago and he is fantastic!

 

Things that have happened since:

  • I turned 27!…Holy crap.
  • I turned 6 months sober.
  • I hiked.
  • I yogaaad.
  • I ran.
  • AND OUR SEAHAWKS WON THE SUPERBOWLLLLLLLL!!!!!!!

 

Let’s start with my birthday. I am officially 27…When I was a little girl, I imagined that by the age of twenty-seven, I would be married with a child, living in a house that I owned and working a 9-5 job. My life is quite the opposite and I’m learning to accept it. I officially gave up trying to control everything this year. I can’t control you, I can’t control the future, I can’t control anything other than my actions…I have my side of the street to clean and that is what I’ve committed to this year. A year of bettering one’s self to the point of beaming happiness…a commitment that allows me to be completely present and content with this moment…right here right now. No one else EVER truly cares what you do and where you are in your life. Most people are always so focused on themselves that if we actually spend time trying to be someone or do certain things just to seem impressive, just to seem “normal”….well we are setting ourselves up for failure. I have come a long way since 26 and I wouldn’t change it in any way.

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So what did I do for my birthday? Well I went to a drag show with my best girlfriends of course! Haha I have never seen a drag show and its been on my bucket list! It was heaps of fun and all COMPLETELY SOBER:)

 

 

Thats brings me to my sobriety…woohoo I made it 6 months! It actually went by really fast. It’s amazing how happy I have been since I quit. Well it was really hard at first with the transition and the whole idea of “having to actually feel everything” but once you get past your fears and your ego…there is this space. A space of freedom…and that is where I am right now. I am at a place where I have the ability to be happy in every form because I let go of holding on to the one thing holding me back…and that was my alcohol problem…Anyway it feels great and I feel a lot more healthy!

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Another thing I’ve done since my last post is hike of course…heres a picture of me at Poo Poo Point! I’m coming back here sometime soon to go paragliding! 

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Here are a couple pictures from my yoga lately:

first attempt at headstand with lotus variation

first attempt at headstand with lotus variation

Brian and my first attempt at acro yoga!

Brian and my first attempt at acro yoga!

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day of the superbowl....our hawks killed it!

day of the superbowl….our hawks killed it!

And some excellent shots from my runs:

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7 mile run along the waterfront in Seattle

7 mile run along the waterfront in Seattle

It’s crazy to see this today when a year ago, I felt this was absolutely impossible…we learn in time that we hold fear to many things that are created as more complicated then they actually are. In time, with faith and confidence, we move our impossible thoughts to possible actions….which creates growth.

“The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can”
-Robert Cushing

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